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Essential guide to winter fuelling

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The days are getting shorter and the mercury is plummeting. Winter is here. Maintaining a consistent training load during the British winter can be difficult. The cold, dark days envelop us in a battle with both the elements and motivation. 

As the weather worsens (yes, sorry, it will) and your training load changes as you embrace winter routines, there is something else to consider beyond keeping warm and dry: Should your fuelling habits change too? 

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