Home Nutrition Weight loss story: “I lost 46 kilos by following a quantified nutrition diet and working out 5-6 days a week”

Weight loss story: “I lost 46 kilos by following a quantified nutrition diet and working out 5-6 days a week”

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Quantified nutrition is a part of my lifestyle

– I work out 5-6 days a week religiously.

– I have developed a healthy relationship with food, understanding the fact that there is no good or bad food.

– I am mindful about my eating habits too.

Lessons learnt from weight loss: There is no shortcut to fitness !

If you exercise or eat in a way just to look better, you will most likely quit. Believe in playing a long game and always look for sustainable solutions. Foundations of fitness & nutrition are in focus of internal health and mental well-being.

Aesthetics are a BYPRODUCT!!

If you have a weight loss story to share, send it to us at toi.health1@gmail.com

These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.

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